Tom Helmbrecht 3:09 row
474m
Meters
3:09.7
Time
3:20.1
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 119 |
January 15, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 474m | 3:20.1 | 44 | 450 | 18 |
| 3:09.7 | 475m | 3:19.6 | 44 | 451 | 18 |
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Workout Graph
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