Tom Helmbrecht 4x2500m/7:30r row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
616
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 1:12:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
January 15, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 27 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 26 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 27 | |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 28 | |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 30 | |
| r285m |
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Workout Graph
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