Tom Helmbrecht 4x2000m/9:00r row
8,000m
Meters
33:38.0
Time
2:06.1
Pace
503
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 1:09:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 117 |
January 29, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.0 | 8,000m | 2:06.1 | 174 | 900 | 28 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 27 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 27 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 29 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 31 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.