Tom Helmbrecht 1x30:00/3:00r row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
January 30, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 22 | 153 |
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 22 | 153 |
| r16m |
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Workout Graph
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