Tom Helmbrecht 15:00 row
3,073m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
February 22, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.