Tom Helmbrecht 1x25:00/3:00r row
5,067m
Meters
25:00.0
Time
2:28.0
Pace
279
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 125 |
February 22, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067m | 2:28.0 | 108 | 671 | 21 | |
| 25:00.0 | 5,067m | 2:28.0 | 108 | 671 | 21 | |
| r15m |
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Workout Graph
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