Tom Helmbrecht 4x500m/2:00r row
2,000m
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
191
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 15:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 115 |
February 26, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 32 | 191 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 184 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 189 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 194 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 35 | 198 |
| r131m |
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Workout Graph
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