Tom Helmbrecht 10x0:45/0:15r row
1,871m
Meters
7:30.0
Time
2:00.2
Pace
120
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,126m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 124 |
March 12, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,871m | 2:00.2 | 201 | 992 | 35 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 36 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 36 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 35 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 39 | |
| r255m |
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Workout Graph
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