Tom Helmbrecht 10x0:45/0:15r row
1,844m
Meters
7:30.0
Time
2:02.0
Pace
115
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,169m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 116 |
March 12, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,844m | 2:02.0 | 193 | 963 | 33 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 35 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 33 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| r325m |
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Workout Graph
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