Tom Helmbrecht 10x0:45/0:15r row
1,871m
Meters
7:30.0
Time
2:00.2
Pace
119
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,192m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 12, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,871m | 2:00.2 | 201 | 992 | 33 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 33 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 35 | |
| r321m |
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Workout Graph
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