Tom Helmbrecht 6x1000m/4:00r row
6,000m
Meters
24:51.5
Time
2:04.2
Pace
381
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 48:51.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 117 |
March 26, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 6,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 32 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.