Tom Helmbrecht 16:35 row
3,093m
Meters
16:35.3
Time
2:40.8
Pace
164
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 129 |
April 23, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 3,093m | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 16:35.3 | 261m | 3:02.5 | 58 | 497 | 21 |
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Workout Graph
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