Tom Helmbrecht 15:03 row
3,043m
Meters
15:03.4
Time
2:28.4
Pace
166
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 124 |
May 05, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,043m | 2:28.4 | 107 | 668 | 18 | 158 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 161 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 157 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 157 |
| 15:03.4 | 10m | 2:50.0 | 71 | 545 | 18 | 157 |
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Workout Graph
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