Tom Helmbrecht 20x0:20/0:10r row
1,657m
Meters
6:40.0
Time
2:00.7
Pace
103
Calories
183
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 121 |
May 28, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,657m | 2:00.7 | 199 | 985 | 31 | 183 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 142 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 164 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 170 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 177 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 179 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 182 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 183 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 183 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 185 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 187 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 187 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 188 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 189 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 191 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 191 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 192 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 194 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 195 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 197 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 198 |
| r655m |
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Workout Graph
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