Tom Helmbrecht 2x15:00/4:00r row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
June 03, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 22 | 149 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 22 | 149 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 23 | 149 |
| r43m |
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Workout Graph
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