Tom Helmbrecht v1500m/3:00r...2 row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
187
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 112 |
June 13, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 26 | |
| r: 3:00 | 31m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 30 | |
| r: 3:00 | 18m | |||||
| r49m |
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Workout Graph
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