Tom Helmbrecht 3x20:00/4:00r row
11,846m
Meters
1:00:00.0
Time
2:31.9
Pace
642
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,938m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 128 |
June 22, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,846m | 2:31.9 | 100 | 643 | 22 | 150 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 22 | 148 |
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 22 | 152 |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 24 | 150 |
| r92m |
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Workout Graph
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