Tom Helmbrecht 3x20:00/5:00r row
11,512m
Meters
1:00:00.0
Time
2:36.3
Pace
614
Calories
149
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,548m |
| Overall Time | 1:15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
July 09, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,512m | 2:36.3 | 92 | 615 | 22 | 149 |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 20 | 150 |
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 23 | 150 |
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 23 | 149 |
| r36m |
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Workout Graph
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