Tom Helmbrecht 2x20:00/5:00r row
7,956m
Meters
40:00.0
Time
2:30.8
Pace
433
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 125 |
July 13, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,956m | 2:30.8 | 102 | 651 | 22 | |
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 21 | |
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 23 | |
| r36m |
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Workout Graph
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