Tom Helmbrecht v1500m/4:00r...7 row

6,500m

Meters

27:25.0

Time

2:06.5

Pace

408

Calories

189

Heart Rate

Rest Distance461m
Rest Time28:00.0
Overall Distance6,961m
Overall Time55:25.0
Average Watts173
Calories Per Hour894
Stroke Rate28
Stroke Count813
Drag Factor119

July 28, 2021 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:25.0 6,500m 2:06.5 173 894 28 189
6:28.6 1,500m 2:09.5 161 854 26 181
r: 4:00 51m
6:33.3 1,500m 2:11.1 155 834 26 186
r: 4:00 56m
4:13.9 1,000m 2:06.9 171 888 28 192
r: 4:00 38m
4:16.4 1,000m 2:08.2 166 871 28 191
r: 4:00 34m
3:02.8 750m 2:01.8 193 965 31 193
r: 4:00 127m
1:56.1 500m 1:56.1 224 1069 33 194
r: 4:00 133m
0:54.0 250m 1:48.0 278 1256 37 192
r: 4:00 22m
r461m

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Workout Graph

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