Tom Helmbrecht 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
August 01, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 26 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 31 |
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Workout Graph
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