Tom Helmbrecht 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
August 01, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 876 | 310 | 26 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 31 |
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Workout Graph
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