Tom Helmbrecht v7:00/2:00r...4 row
6,211m
Meters
26:00.0
Time
2:05.5
Pace
391
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 116 |
August 20, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,211m | 2:05.5 | 177 | 908 | 28 | |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 46m | |||||
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 65m | |||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 97m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | |
| r: 2:00 | 31m | |||||
| r239m |
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Workout Graph
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