Tom Helmbrecht v7:00/2:00r...4 row
6,266m
Meters
26:00.0
Time
2:04.4
Pace
399
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 116 |
August 27, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,266m | 2:04.4 | 181 | 924 | 29 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 59m | |||||
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 29 | |
| r: 2:00 | 46m | |||||
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | |
| r: 2:00 | 19m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.