Tom Helmbrecht 15:04 row
2,243m
Meters
15:04.5
Time
3:21.6
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 110 |
September 01, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 2,243m | 3:21.6 | 43 | 446 | 17 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 18 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 |
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