Tom Helmbrecht v1000m/3:00r...5 row
3,250m
Meters
12:46.1
Time
1:57.8
Pace
219
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,523m |
| Overall Time | 24:16.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 111 |
September 01, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,250m | 1:57.8 | 214 | 1035 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | |
| r: 3:00 | 76m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:30 | 54m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 56m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 57m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 33 | |
| r: 2:00 | 30m | |||||
| r273m |
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Workout Graph
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