Tom Helmbrecht 15:07 row
3,030m
Meters
15:07.1
Time
2:29.6
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 110 |
September 01, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,030m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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