Tom Helmbrecht 4x7:00/2:00r row
6,877m
Meters
28:00.0
Time
2:02.1
Pace
445
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 112 |
September 03, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,877m | 2:02.1 | 192 | 960 | 29 | |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 29 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 29 | |
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 29 | |
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 29 | |
| r177m |
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Workout Graph
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