Tom Helmbrecht v1000m/3:00r...5 row
3,250m
Meters
12:36.5
Time
1:56.3
Pace
221
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,678m |
| Overall Time | 24:06.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 10, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,250m | 1:56.3 | 222 | 1064 | 31 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:00 | 84m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:30 | 94m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 108m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 121m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 33 | |
| r: 2:00 | 21m | |||||
| r428m |
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Workout Graph
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