Tom Helmbrecht 3x10:00/4:00r row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

451

Calories

Rest Distance195m
Rest Time12:00.0
Overall Distance7,348m
Overall Time42:00.0
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count764
Drag Factor130

September 24, 2021 16:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 24
10:00.0 2,345m 2:07.9 167 875 24
10:00.0 2,367m 2:06.7 172 891 24
10:00.0 2,441m 2:02.9 189 948 24
r195m

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