Tom Helmbrecht 2x30:00/4:00r row
13,524m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 116 |
October 01, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524m | 2:13.0 | 148 | 810 | 24 | 172 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 23 | 171 |
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 25 | 174 |
| r36m |
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Workout Graph
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