Tom Helmbrecht 2x30:00/2:00r row
12,715m
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 115 |
October 08, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715m | 2:21.5 | 123 | 724 | 23 | 165 |
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 23 | 165 |
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 24 | 166 |
| r66m |
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Workout Graph
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