Tom Helmbrecht 20:00 row

4,519m

Meters

20:00.0

Time

2:12.7

Pace

270

Calories

Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count490
Drag Factor113

October 13, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,519m 2:12.7 150 814 24
4:00.0 904m 2:12.7 150 814 25
8:00.0 861m 2:19.3 129 744 23
12:00.0 894m 2:14.2 145 798 24
16:00.0 898m 2:13.6 147 804 24
20:00.0 963m 2:04.6 181 922 26

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Workout Graph

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