Tom Helmbrecht 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 13, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 270 | 24 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 25 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 24 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 24 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 26 |
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Workout Graph
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