Tom Helmbrecht 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 23 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 24 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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