Tom Helmbrecht 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 702 | 234 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
| 20:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 24 |
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Workout Graph
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