Tom Helmbrecht 1x20:00/3:00r row

4,566m

Meters

20:00.0

Time

2:11.4

Pace

276

Calories

Rest Distance12m
Rest Time3:00.0
Overall Distance4,578m
Overall Time23:00.0
Average Watts154
Calories Per Hour830
Stroke Rate24
Stroke Count478
Drag Factor113

October 13, 2021 18:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,566m 2:11.4 154 830 24
20:00.0 4,565m 2:11.4 154 830 24
r12m

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Workout Graph

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