Tom Helmbrecht 6x15:00/2:00r row
19,394m
Meters
1:30:00.0
Time
2:19.2
Pace
1118
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,495m |
| Overall Time | 1:42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 2016 |
| Drag Factor | 115 |
October 20, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,394m | 2:19.2 | 130 | 746 | 22 | 162 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 18 | 158 |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 20 | 163 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 22 | 162 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 24 | 154 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 24 | 164 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 26 | 172 |
| r101m |
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Workout Graph
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