Tom Helmbrecht 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
587
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
October 21, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 22 | 166 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 22 | 159 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 22 | 159 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 22 | 162 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 22 | 165 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 22 | 186 |
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Workout Graph
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