Tom Helmbrecht 3x20:00/4:00r row
14,088m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
186
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,353m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 115 |
October 22, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088m | 2:07.7 | 168 | 877 | 25 | 186 |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 25 | 177 |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 25 | 184 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 25 | 197 |
| r265m |
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Workout Graph
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