Tom Helmbrecht 4x2000m/3:00r row
8,000m
Meters
32:51.1
Time
2:03.1
Pace
516
Calories
182
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 44:51.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 116 |
October 23, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 8,000m | 2:03.1 | 187 | 944 | 28 | 182 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 28 | 172 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 28 | 181 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 28 | 184 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 31 | 194 |
| r295m |
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Workout Graph
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