Tom Helmbrecht 12:28 row
2,487m
Meters
12:28.0
Time
2:30.3
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 118 |
October 28, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 2,487m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 12:28.0 | 505m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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