Tom Helmbrecht v1500m/5:19r...3 row

4,500m

Meters

17:33.8

Time

1:57.0

Pace

306

Calories

Rest Distance143m
Rest Time11:48.0
Overall Distance4,643m
Overall Time29:21.8
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count542
Drag Factor119

October 28, 2021 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:33.8 4,500m 1:57.0 218 1050 29
5:52.6 1,500m 1:57.5 216 1041 29
r: 5:19 32m
5:51.1 1,500m 1:57.0 218 1051 30
r: 5:28 82m
5:50.1 1,500m 1:56.7 220 1057 31
r: 1:01 29m
r143m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.