Tom Helmbrecht v1500m/5:19r...3 row
4,500m
Meters
17:33.8
Time
1:57.0
Pace
306
Calories
Rest Distance | 143m |
---|---|
Rest Time | 11:48.0 |
Overall Distance | 4,643m |
Overall Time | 29:21.8 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1050 |
Stroke Rate | 29 |
Stroke Count | 542 |
Drag Factor | 119 |
October 28, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:33.8 | 4,500m | 1:57.0 | 218 | 1050 | 29 | |
5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 29 | |
r: 5:19 | 32m | |||||
5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 30 | |
r: 5:28 | 82m | |||||
5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 31 | |
r: 1:01 | 29m | |||||
r143m |
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Workout Graph
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