Tom Helmbrecht 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 114 |
October 28, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 22 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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