Tom Helmbrecht 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 116 |
November 03, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 22 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 21 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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