Tom Helmbrecht 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 116 |
November 03, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 808 | 202 | 22 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 21 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 25 |
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Workout Graph
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