Tom Helmbrecht 7:07 row
1,155m
Meters
7:07.3
Time
3:04.9
Pace
57
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 115 |
November 05, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.3 | 1,155m | 3:04.9 | 55 | 490 | 16 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 7:07.3 | 311m | 3:24.6 | 41 | 440 | 16 |
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Workout Graph
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