Tom Helmbrecht 6000m row
6,000m
Meters
23:47.2
Time
1:58.9
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 123 |
November 12, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 30 |
| 4:49.7 | 1,200m | 2:00.7 | 199 | 984 | 30 |
| 4:47.6 | 2,400m | 1:59.8 | 203 | 999 | 30 |
| 4:46.4 | 3,600m | 1:59.3 | 206 | 1008 | 30 |
| 4:45.4 | 4,800m | 1:58.9 | 208 | 1016 | 30 |
| 4:38.1 | 6,000m | 1:55.8 | 225 | 1074 | 32 |
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Workout Graph
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