Tom Helmbrecht 4x8:00/2:00r row
8,004m
Meters
32:00.0
Time
1:59.9
Pace
531
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 119 |
November 19, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,004m | 1:59.9 | 203 | 998 | 29 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 30 | |
| r220m |
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Workout Graph
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