Tom Helmbrecht 30:00 row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
November 23, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 20 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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