Tom Helmbrecht 18:55 row
3,457m
Meters
18:55.2
Time
2:44.1
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 134 |
December 03, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 3,457m | 2:44.1 | 79 | 572 | 18 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 16 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 18:55.2 | 759m | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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