Tom Helmbrecht 15:06 row
3,245
Meters
15:06.4
Time
2:19.6
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 110 |
December 10, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,245 | 2:19.6 | 128 | 734 | 185 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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