Tom Helmbrecht 7x1000m/2:00r row
7,000m
Meters
27:28.0
Time
1:57.7
Pace
473
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 41:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 110 |
December 10, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 7,000m | 1:57.7 | 215 | 1038 | 31 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 32 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | |
| r613m |
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Workout Graph
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