Tom Helmbrecht 3x20:00/2:00r row
12,632m
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,701m |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 120 |
December 27, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,632m | 2:22.4 | 121 | 716 | 22 | |
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 22 | |
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 22 | |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 24 | |
| r69m |
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Workout Graph
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